Mindfulness & Happiness practices

Our waking hours are often filled with trying to manage stress, feeling overwhelmed, social media inundation, and spending too much time working--wash, rinse, repeat. 
Even our sleep is impacted by this lifestyle of busy-ness.
Research has shown that we are all, adults and children, operating at increased levels of stress on a daily basis.  Most of us are not starting each day from a rested and renewed place rather one of continual fight/flight


Introduction to mindfulness & happiness practices

Our introductory presentation