sits

mindfulness meditation

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adult Community sits

At present, our Adult Community Sits occur twice a month and are by invite only because space is limited.  It is our sincere hope that we will find a larger more permanent home soon, which will allow us to open these sits to the public.  

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Family & Youth sits

Family Sits are for children ages 5 and up accompanied by one or more adults and Youth Sits are classes designed to be taken independently with age-alike peers. The intention behind our Family & Youth Sits is to build self-awareness, focus, compassion, empathy, and gratitude. 

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private sits

Private Sits are for those interested in beginning or deepening their sitting practice.  These sits are customized to meet the needs of the individual or group.

Long-distance options are available!