mindfulness meditation


adult Community sits

At present, our Adult Community Sits occur twice a month and are by invite only because space is limited.  It is our sincere hope that we will find a larger more permanent home soon, which will allow us to open these sits to the public.  


Family & Youth sits

Family Sits are for children ages 5 and up accompanied by one or more adults and Youth Sits are classes designed to be taken independently with age-alike peers. The intention behind our Family & Youth Sits is to build self-awareness, focus, compassion, empathy, and gratitude. 


private sits

Private Sits are for those interested in beginning or deepening their sitting practice.  These sits are customized to meet the needs of the individual or group.

Long-distance options are available!